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Cantaloupe Smoothie Natural Energy Booster

We are celebrating the beautiful colors of food here at Munaty Cooking. Starting today we are rocking the color orange and its shades! For the coming few days, the posts will have an orange theme, the main ingredient will be orange in color, light orange, medium, or dark orange. Let’s […]

Ginger Iced Tea 4

Ginger Iced Tea – To My Subs

This post is dedicated to my old and new Subscribers. Thank you, my old subscribers, you made me want to give more and improve, you mean a lot to me. My new subscribers, thank you for subscribing and choosing to follow my blog from the +450 Million blogs out there, […]

sorrel iced tea 4

Sorrel Iced Tea Recipe

What’s great about this Summer is …….. The fact that I learnt many new iced tea recipes and I will get to share them with all of you. Sorrel Iced tea been my favorite for a while now and I’ve been enjoying its health benefit too. If you don’t know […]

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Breakfast Energy Smoothie

This morning was like many mornings I experienced before, I wanted to have breakfast of course, but the thought of washing dishes was putting me off, what to do? Should I just make a sandwich? What I wanted was oatmeal, slices of bananas on the side, and a cold glass […]

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Spiced Iced Coffee

I feel blessed and excited, I never thought that the change in weather will make me so happy! At last, the cold days are fading. It was so cold here in New York although usually in spring the weather is cool and pleasant. I am celebrating with my Spiced Iced […]

Indian karak chai 3

Indian Karak Chai II

I came back to the States after a short visit to my family back home in UAE. I had a great time and after seeing my family, I realized how badly I missed them. I’m not going to talk more about my visit since things may get emotional here. UAE […]

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Perfect Southern Iced Tea Recipe

Southern Iced Tea. In the summer, I can easily attack three glasses of this southern iced tea back to back and I honestly can’t understand how one full glass of this delicious tea can be gone so quick! Today I’m sharing my Perfect Southern Iced Tea recipe with you, because […]

Mocha Hot Chocolate

Mocha Hot Chocolate For Two

Winter is here, and my body is not yet used to it. Back home (in the Middle East) winter can be cold but not like how it is in The States. I learned that the secret to staying warm, is to put on layers of clothes, one thick coat won’t […]

Banana Strawberry Oats Smoothie

Summer or winter, it doesn’t really matter, I love to have a smoothie even when it’s freezing outside. Smoothies did help me when I was on my journey to eat more healthy food. It actually made me love fruits and appreciate the different types and flavor of the vast varieties […]

Iced Green Tea with Cherry Syrup

Green tea is good for you. You should drink green tea. Why there’s no green tea in your kitchen? Do you know that green tea helps in losing weight? All the above is what my close friend can’t stop saying when she visits me, she’s crazy about green tea, and […]