Freekeh with Chicken is a Lebanese dish; an easy-to-prepare dish served as a main meal. It is full of nutrients from the whole grain freekeh and protein from the chicken seasoned with earthy warm spices that fill it with great flavor.
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Freekeh with Chicken is an Arabic dish, but there are different versions, depending on which Arab country you are in. The recipe I'm sharing here is tweaked to make it quicker to prepare, and (in my opinion) it gives better flavor to this dish.
🥘 INGREDIENTS YOU'LL NEED
Chicken: I have used a whole chicken and cut it in quarters. However, you can go for legs, thighs, or only breasts.
Freekeh: I have used whole grain freekeh, not cracked freekeh, to maintain the chewy texture.
Spices: A few spices that are normally available in your kitchen or easy to get in the stores.
Almond: Although this is optional and you can replace it with other nuts, it is best to go for almond to garnish the dish since it goes well with freekeh.
🔪 HOW TO MAKE
Step 1
In a pan, fry the onion until translucent, and add the chicken with the skin down. Season and cook until golden.
Step 2
Leave the onion in the pan and cook the chicken in a preheated oven after pouring the hot water.
Step 3
Add the freekeh after straining it from water to the onion and fry until dry. Now add the water and the
Add the freekeh after straining it from water to the onion and fry until dry. Now add the water and the chicken bouillon and cook.
Step 4
Dish the freekeh, place the chicken on top and then garnish with toasted almonds.
💭 COOKING TIPS
- It is best to keep the skin of the chicken on it to prevent it from drying.
- Make sure that you are using wholegrain freekeh.
- The more you allow the freekeh to soak, the faster it cooks.
- Add the spices you like to make it your own.
- You can grill the chicken instead of roasting it in the oven.
📖 DELICIOUS VARIATIONS
Different protein: You can make fish freekeh using your desired type of fish.
Use different nuts: I find that pistachios work great with freekeh.
Vegetable stock: I have used chicken stock or bouillon since it enhances the dish's flavor, but you can use vegetable stock.
💬 FREQUENTLY ASKED QUESTIONS
Freekeh, also called "farik" is a grain made from green durum wheat that is roasted and then rubbed to remove any chaff, then fire-roasted to give it a unique smoky flavor. "Wiki."
There are whole freekeh and cracked freekeh. Cracked freekeh are broken into smaller pieces to help cook them faster and are mostly used in fast-cooked dishes and salads. The whole freekeh is used in main meals and takes a little longer to cook.
Frying the freekeh prevents it from turning mushy if overcooked and brings out the smoky flavor.
Yes. Freekeh is healthy, packed with protein and other nutrients, and has a low glycemic index. You can replace potatoes, rice, and bread with freekeh.
No, it's not.
🍲 MORE MIDDLE EASTERN RECIPES
🌡️ STORING AND REHEATING
Fridge: Place the chicken freekeh in an airtight container and refrigerate for three days.
Freezing: You can also freeze the freekeh for up to 2 months. To thaw, place the freekeh in the fridge overnight and reheat as mentioned below.
Reheating: It is best to reheat the freekeh on the stovetop or in the oven, but you can also microwave it for 2 minutes.
📖 Recipe
Freekeh with Chicken
Ingredients
- 1 whole chicken cut in quarters with skin and bones
- 2 cups green freekeh washed and soaked for 15 minutes
- 1 medium onion chopped
- 2 tablespoons butter
- 1 tablespoon olive oil
- ½ teaspoon Cinnamon powder for the freekeh
- ¼ teaspoon cardamom powder for the freekeh
- ½ teaspoon Black pepper for the freekeh
- Salt to taste
- 2 cubes chicken bouillon
- 3 ½ cups boiling water for freekeh
- 1 cup fried almonds ,or roasted.
- * You will use pinches of salt black pepper, cinnamon, and cardamom powder to sprinkle on the chicken.
Instructions
- In a pan, add butter and olive oil.
- Fry the onions, and when it's translucent, add the chicken, skin down.
- Sprinkle cinnamon, salt, black pepper, and cardamom on chicken. When the bottom side of the chicken turns golden, flip and season the other side of the chicken.
- Preheat oven to 392F/200C.
- Transfer chicken to a baking pan. Keep the onion in the pan. Pour ¼ cup boiling water into the baking pan, cover, and bake the chicken on the middle rack until it is cooked, around 40 minutes.
- Drain freekeh and add it to the fried onion in the pan. Keep stirring on medium heat, until freekeh dries a bit. Add the freekeh spices and stir for 1 minute.
- Add 3 ½ cup boiling water to freekeh and the chicken bouillon. When it boils, cover tightly and continue cooking on low heat for 45 – 50 minutes. Check on freekeh every 15 minutes so won't dry out and burn, but don't mix with a spoon.
- Dish the freekeh onto serving plate, place the chicken on top, and garnish with fried almonds.
Notes
- You can use 3 ½ cups of chicken stock instead of chicken bouillon.
- Remove the skin from the chicken to lower the calories in the dish.
Nami | Just One Cookbook
I have never heard of freekeh so I believed you when you said hair pin! Just kiddindg. 😀 Thanks for the introduction of this special grain. How interesting and I'd love to try this. Your chicken and freekeh looks so good together!
Munatycooking
Lol! Thanks Nami, please try this dish, it's very delicious. I don't know why I don't make it often. Let me know what you think once you try it 😉
Yumgoggle
Now I need to get hold of this freekeh...It sure looks really delicious specially with the chicken and all the herbs and spices. I love a unique and exotic dish such as this one. I love to try sometime. Thanks for sharing.
Munatycooking
Thanks for your kind words and invitation, I appreciate it. I've been to your website and I will for sure submit my photos.
Hope you enjoy the recipe 🙂
Spice up the Curry
very very delicious . I am salivating here..
Sandra M.
Muna, this looks absolutely amazing! I love how the chicken turned out, but I never heard about freekeh. I will have to search and see is there any other names in translation. Thank you for sharing and have a wonderful weekend!
Munatycooking
@Spice up the Curry, Thanks for coming over, I'm sure you'll like this dish 🙂
@Sandra M, Thanks for the compliment Sandra. Freekeh is not well known in western countries, but I've seen recipes over the internet that used it as cereal and in salads. Hope you enjoy it 🙂
Medeja
Oh Arabic dishes are so flavorful and delicious, I almost can taste it from the picture 🙂
Yasmin @ Red Panda Bakes
Looks delicious and I bet it was! 🙂 My mother loves to stuff a whole chicken with freekeh.
Munatycooking
@Medeja, You are right, I love Arabic food!
@Yasmin, Welcome, I believe this is your first visit to my blog! I've been to your blog, the food is amazing and the cakes are sooo cute ... I'm following you 🙂
Rosa's Yummy Yums
A fabulous dish! It looks ever so tasty and ddroolworthy. I would mind eating that every week if you ask me!
Cheers,
Rosa
Shu Han
That looks "freekeh"-shly good! Haha! Really, it does look absolutely delicious, I love the combination of spices used in the rub for the chicken, and am new to this new grain but can imagine its nutty flavours workign really well. Thanks for introducing this new dish to us!
Munatycooking
@Rosa, Thanks for stopping by dear :)... This dish is full of flavor and is addictive. Give it a try!
@Shu Han, Glad to see you here 🙂 ... I guess Freekeh is not a familiar dish, but believe me it's delicious and you would want to make it again and again!
Robin @ Mom Foodie
I love cooking kamut and other strains of wheat. So I'm sure I would like this.
syrian cuisine
wow, i tried this last night and taste really delicious. thanks for sharing, now i can cook this anytime.
munatycooking
Glad you liked my recipe, and thanks for your kind comment 🙂