Cucumber Yogurt Salad (Easy and Refreshing)
This cucumber yogurt salad is creamy, refreshing, and incredibly easy to make. It combines plain yogurt, freshly grated cucumber, garlic, and dried mint to create a delicious Middle Eastern-style salad with a lovely, slightly pourable consistency. You only need five simple ingredients and a few minutes to prepare it.

I love serving this salad with mujadara, whether it’s made with rice or bulgur. The cool yogurt and refreshing cucumber complement the warm, savory flavors of the dish beautifully. It’s also wonderful with kofta, kebabs, and many rice dishes.
And if you have some fresh pita bread, try dipping it into the salad. It’s so delicious that you might find yourself reaching for another piece of bread!
One thing I particularly like about this recipe is that there’s no need to squeeze the grated cucumber. Its natural juices blend with the yogurt, giving the salad a consistency that’s creamy without being too thick.
It’s a simple, refreshing side dish that makes a lovely addition to almost any meal.
Why You’ll Love This Cucumber Yogurt Salad
- Only five ingredients. You don’t need anything fancy to make this delicious salad.
- Ready in minutes. Simply grate the cucumber, combine the ingredients, and refrigerate.
- Creamy and refreshing. The yogurt, cucumber, and mint create a wonderful balance of flavors.
- No squeezing required. The cucumber’s natural juices help create a slightly pourable consistency.
- Versatile. Enjoy it with mujadara, grilled meats, rice dishes, or fresh pita bread.
- Easy to prepare ahead. You can make it in advance and keep it refrigerated until you’re ready to serve.
Ingredients You’ll Need
You only need a handful of everyday ingredients to make this refreshing cucumber yogurt salad.
- Plain yogurt: Use 170 grams of plain, unsweetened yogurt. It forms the creamy base of the salad and provides a pleasant tanginess that complements the cucumber.
- Cucumber: One medium-sized cucumber, peeled and grated. I prefer to keep all its natural juices because they make the salad slightly more pourable and give it just the right consistency.
- Garlic: One medium-sized garlic clove, minced. It adds a lovely savory flavor without overpowering the other ingredients.
- Dried mint: One teaspoon of dried mint adds a refreshing aroma and complements the yogurt and cucumber beautifully.
- Salt: Add salt to taste to bring all the flavors together.
How to Make Cucumber Yogurt Salad
Making this salad is wonderfully simple, and you don’t need any special equipment.
Step 1: Prepare the cucumber.
Wash and peel the cucumber, then grate it. There’s no need to squeeze out its juices; we’ll use them to give the salad its lovely consistency.
Step 2: Combine the ingredients.
Place the grated cucumber in a medium-sized bowl. Add the plain yogurt, minced garlic, dried mint, and salt.
Step 3: Mix everything.
Stir until all the ingredients are well combined and the cucumber is evenly distributed throughout the yogurt.
Step 4: Refrigerate and serve.
Cover the bowl and refrigerate until you’re ready to serve. Give the salad a quick stir before serving, and enjoy!

My Tips for the Best Cucumber Yogurt Salad
Although this recipe is incredibly easy, a few simple tips will help you get the flavor and consistency just right.
- Keep the cucumber’s natural juices: Some people prefer to squeeze the grated cucumber to remove excess moisture and make their salad thicker. I always keep the juices because they blend beautifully with the yogurt and make the mixture slightly more pourable. For me, the consistency comes out just perfect without removing any liquid. However, if you prefer a thicker salad, feel free to squeeze out some of the cucumber’s moisture.
- Use plain, unsweetened yogurt: Plain yogurt gives the salad its creamy texture and pleasant tanginess. Avoid sweetened or flavored yogurt, as it will change the taste of the finished dish.
- Adjust the garlic to your liking: One medium garlic clove gives the salad a lovely savory flavor. If you prefer a milder garlic taste, you can use a smaller clove.
- Don’t skip the dried mint: Dried mint adds a wonderful aroma and refreshing flavor. It pairs beautifully with the cucumber and yogurt and is one of the ingredients that makes this simple salad so delicious.
- Refrigerate before serving: I like to cover the salad and refrigerate it until it’s time to eat. Serving it chilled makes it especially refreshing, particularly alongside warm rice dishes and grilled meats.
- Give it a quick stir before serving: The cucumber may release additional moisture while the salad sits in the refrigerator. This is perfectly normal. Simply stir everything together before serving.
What to Serve With Cucumber Yogurt Salad
One of the things I love most about this salad is how easily it complements different dishes.
My favorite way to enjoy it is with mujadara. Whether you’re making rice mujadara or Bulgur Mujadara, the creamy, refreshing yogurt is a lovely contrast to the warm, savory flavors of the dish.
Here are a few other delicious ways to serve it:
- Kofta and kebabs: The cool yogurt complements the rich, savory flavors of grilled meat.
- Chicken Shawarma: Serve it on the side for a refreshing addition to your meal.
- Rice dishes: This salad is wonderful alongside many Middle Eastern rice recipes.
- Pita bread: Use fresh pita bread to scoop up the salad and enjoy it as a simple snack or appetizer.
You can also serve it as part of a larger Middle Eastern meal alongside your favorite salads, grilled dishes, and bread.
Variations and Substitutions
This cucumber yogurt salad is delicious just as it is, but you can make a few small adjustments to suit your preferences.
For a thicker salad: Squeeze some of the liquid from the grated cucumber before adding it to the yogurt.
For a thicker yogurt base: Use plain Greek yogurt instead of regular yogurt. Because Greek yogurt is thicker, you may need a little water to achieve a more pourable consistency.
For a milder garlic flavor: Reduce the amount of garlic or use a smaller clove.
For a more pronounced mint flavor: Adjust the amount of dried mint to your taste.

How to Store Cucumber Yogurt Salad
Place any leftover salad in an airtight container and refrigerate promptly.
For the best flavor and texture, I suggest enjoying it within two days, although it can generally be kept for up to three days if properly refrigerated at 4°C (40°F) or below.
The cucumber will continue to release some moisture as the salad sits, so you may notice a little liquid on the surface. This is normal. Give it a good stir before serving.
I don’t recommend freezing this salad because the yogurt can separate and the cucumber may become mushy after thawing.
Frequently Asked Questions
Do I need to squeeze the grated cucumber?
No, you don’t have to. I prefer keeping the cucumber’s natural juices because they give the salad a creamy, slightly pourable consistency. If you prefer a thicker salad, you can squeeze out some of the liquid before mixing the ingredients.
Can I use Greek yogurt instead of plain yogurt?
Yes, you can. Greek yogurt is thicker than regular plain yogurt, so your salad will have a thicker consistency. If you prefer a more pourable texture, add a little water until it reaches your desired consistency.
Can I make cucumber yogurt salad ahead of time?
Yes. Prepare the salad, cover it, and refrigerate until you’re ready to serve. The cucumber may release additional moisture while it sits, so stir the salad before serving.
Can I use fresh mint instead of dried mint?
Yes, although fresh mint has a different flavor and aroma. If you use fresh mint, chop it finely and adjust the amount to your taste.
Is cucumber yogurt salad the same as tzatziki?
They share several ingredients, but they aren’t necessarily the same. Tzatziki is a Greek yogurt-based sauce or dip that often includes olive oil, garlic, and herbs such as dill. This Middle Eastern-style cucumber yogurt salad uses dried mint and keeps the cucumber’s natural juices for a slightly more pourable consistency.
What goes well with cucumber yogurt salad?
It’s delicious with mujadara, kofta, kebabs, chicken shawarma, and rice dishes. You can also enjoy it with fresh pita bread as a simple appetizer or snack.
A Refreshing Side Dish You’ll Want to Make Again
Sometimes the simplest recipes are the ones we enjoy the most, and this cucumber yogurt salad is a perfect example.
With just a few everyday ingredients and very little effort, you can prepare a creamy, refreshing salad that complements so many meals.
Whether you serve it alongside mujadara, pair it with grilled kofta, or simply enjoy it with fresh pita bread, I hope this recipe becomes one of your favorite side dishes.
If you make this cucumber yogurt salad, I’d love to hear how you enjoyed it and what you served it with!

Cucumber Yogurt Salad
Ingredients
- 170 grams plain yogurt
- 1 medium cucumber peeled and grated
- 1 medium garlic clove minced
- 1 teaspoon dried mint
- Salt to taste
Instructions
- Peel and grate the cucumber without squeezing out its natural juices.
- In a medium-sized bowl, combine the grated cucumber, plain yogurt, minced garlic, dried mint, and salt.
- Mix until all the ingredients are well combined.
- Cover and refrigerate until ready to serve. Stir before serving.
Notes
- Keep the cucumber’s natural juices for a slightly pourable consistency.
- Adjust the garlic and salt according to your preference.
- Refrigerate promptly and enjoy within 2–3 days.
- Stir before serving if the cucumber releases additional moisture.
