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Yogurt Chickpea Salad Recipe

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This Yogurt Chickpea Salad is exactly what you need! With its creamy Greek yogurt base, vibrant veggies, and protein-packed chickpeas, this salad is perfect for a quick lunch, a refreshing summer dinner, or even meal prep.

Whether you’re making it for meal prep or a healthy snack, this high-protein chickpea salad with yogurt checks all the boxes. It’s a Mediterranean-inspired delight that keeps you full and happy without any fuss. Plus, with a little prep, it’s ready in just minutes! Here’s how to make this easy yogurt chickpea salad recipe that’s destined to become a regular in your kitchen.

Ingredients You’ll Need

Here’s what you’ll need to make this Greek yogurt chickpea salad:

  • Canned chickpeas (drained and rinsed)
  • Tomato.
  • Carrot.
  • Olive oil
  • Greek or regular yogurt

This recipe is easy to adjust, so if you love crunch, feel free to add cucumbers or bell peppers. And for a dairy-free or vegan option, simply swap out the yogurt for a plant-based alternative!

Close up image of yogurt chickpea salad in a glass.

How to Make Chickpea Salad with Yogurt Dressing

Step 1: Prepare Your Ingredients

  • In a large bowl, combine the chickpeas, chopped tomato, carrot, parsley, salt, black pepper, cumin powder, and a pinch of red chili powder.
  • Drizzle with olive oil, and gently toss everything together. This forms the vibrant, crunchy base of your chickpea salad with fresh veggies.

Step 2: Add the Yogurt

  • In a serving bowl, add the Greek yogurt, spreading it evenly along the bottom. Greek yogurt brings a lovely tang that pairs beautifully with the spices.

Step 3: Top the Yogurt with Chickpea Mixture

  • Gently spoon the chickpea salad mixture on top of the yogurt, making it perfect for dipping and scooping.

Serving and Storing Yogurt Chickpea Salad

For a little something extra, try garnishing with fresh herbs, lemon zest, or a sprinkle of dill. This refreshing summer chickpea salad is perfect as-is, but if you’re feeling adventurous, add a drizzle of tahini or a sprinkle of feta cheese.

Storing Tips:

  • This simple chickpea salad for meal prep keeps well in the fridge for up to 3 days.
  • If you’re making it ahead, store the chickpea mixture and yogurt separately to maintain texture, then combine when ready to serve.
A glass filled with delicious salad with yogurt.

Why You’ll Love This Healthy Yogurt Chickpea Salad

1. High-Protein Powerhouse
With chickpeas and Greek yogurt, this protein-packed salad is as filling as it is nutritious!

2. Flavorful Mediterranean Twist
Thanks to the yogurt, cumin, and fresh herbs, this salad has a refreshing, tangy taste that’s both light and satisfying. It’s a perfect Mediterranean chickpea salad for summer gatherings or quick meals.

3. Great for Meal Prep
Make-ahead friendly and versatile, this make-ahead chickpea salad can be enjoyed as a main, side, or snack.

Variations to Try

  • No Mayo Tuna Chickpea Salad: Add some canned tuna for extra protein and texture.
  • Cucumber: Add diced cucumber for extra crunch and freshness.
  • Chickpea Salad with Garlic and Mint Yogurt Dressing: Infuse the yogurt with garlic and mint for a flavor upgrade.

With minimal ingredients and maximum flavor, this gluten-free, vegetarian yogurt chickpea salad is a must-try recipe. So grab your ingredients, and let’s dive into this creamy, crunchy, and oh-so-delicious salad.

Showing colorful vegetables in chickpea salad with delicious dressing.

⭐PLEASE RATE AND REVIEW

If you have tried this Yogurt Chickpea Salad recipe and liked it, please give it a 5-star rating and leave a comment below with your experience!

Yogurt chickpea salad in a glass sprinkled with paprika.

Yogurt Chickpea Salad Recipe

Try this Mediterranean-inspired Yogurt Chickpea Salad packed with vibrant veggies, creamy Greek yogurt, and fantastic flavor.
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Course: Salad
Cuisine: Mediterranean
Keyword: Yogurt chickpea salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 275kcal
Author: Muna Kenny

Ingredients

  • 1 Cup canned chickpea (Drained)
  • 1 medium size tomato finely chopped
  • 1 carrot finely chopped
  • 4 tablespoon chopped parsley or coriander leaves
  • Salt to taste
  • ¼ teaspoon black pepper
  • ¼ teaspoon cumin powder
  • Pinch of red Chili powder
  • 1 tablespoon olive oil
  • 1 ½ cup greek or regular plain yogurt
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Instructions

  • In a bowl, mix all the ingredients except the yogurt.
  • Add the yogurt to a bowl or in two wide glasses. Gently spoon the salad on top of the yogurt.

Notes

  • You can add different vegetables to this salad.
  • This recipe tastes good with vegan yogurt as well.
  • It’s best to serve the salad cold.

Nutrition

Serving: 1 Serving | Calories: 275kcal | Carbohydrates: 26g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 24mg | Sodium: 342mg | Potassium: 703mg | Fiber: 6g | Sugar: 12g | Vitamin A: 6483IU | Vitamin C: 22mg | Calcium: 284mg | Iron: 2mg
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31 Comments

  1. I’ve never heard of yogurt chckpea salad. It sounds amazing I might have to try this!

  2. I’ve never been a fan of chickpeas actually, but this is such a pretty dish, it kind of makes me think I need to give chickpeas another try. I wonder if the recipe would be as good with Greek yogurt instead – I prefer it.

  3. This recipe is really an interesting idea! Seems so delicious and also beautiful to see!

  4. This looks so beautiful and simple. Awesome photos! I might have to give it a try (even though I don’t love chickpeas!)

  5. This Chickpea Salad looks so delicious and easy to make. I will have to get the ingredients I need to make some on the weekend. I am sure it will be a big hit.

  6. I can imagine that this would be interesting. I do love chickpeas although I am not sure I would like them in this manner. I’m not too into plain yogurts either. Although if you blended that with the chickpeas a nice hummus would be good.

  7. I’m saving this one! I love chickpeas and this is another way not to make it so boring to eat (well, for my husband). We will definitely try this recipe. Thanks for sharing!

  8. This is really beautiful. I love chickpeas and they’re perfect for recipes like this. I wouldn’t mind having this often during the summer.

    1. Thank you Shibani, I hope you enjoy making this salad and recipes from my e-book 🙂

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