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Home » Starters

Yogurt Chickpea Salad Recipe

Published: Apr 25, 2017 · Modified: Jul 1, 2021 by Muna · This post may contain affiliate links ·

Recipe
yogurt chickpea salad very close shot of the salad


I know that searching for salads on my blog might be frustrating! I’m really picky when it comes to salads, so I usually mix it with chicken or Pasta, and today I am sharing a favorite of mine, Yogurt Chickpea Salad. I consider it a healthy tasty vegetarian snack.

yogurt chickpea salad close up image

Yogurt Chickpea Salad is my secret weapon to keep hunger at bay when I used to go to work, and now that my home is my office I still have it to keep me full and satisfied without feeling guilty.

Making Yogurt Chickpea Salad.

I’ve seasoned this salad using, black pepper, red chili powder, cumin, and salt. To make it healthier for my heart, Olive oil was for sure included. I suggest that you make the salad as is then change the spices per your taste.

yogurt chickpea salad served in a glass

You can have this salad at room temperature, but when it’s Summer it so refreshing cold.

Yogurt Chickpea Salad Recipe

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Author: Muna Kenny

Ingredients

  • 1 Cup canned Chickpea
  • 1 medium size tomato finely chopped
  • 1 carrot finely chopped
  • 4 tablespoon chopped parsley or coriander leaves
  • Salt to taste
  • ¼ teaspoon Black pepper
  • ½ teaspoon cumin powder
  • Pinch of red Chili powder
  • 1 tablespoon olive oil
  • 1 ½ cup yogurt

Instructions

  • In a bowl, mix all the ingredients except the yogurt.
  • Add the yogurt to a bowl, now gently spoon the salad on top of the yogurt.
  • You can serve the salad in glasses too.
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Reader Interactions

Comments

  1. Angie@Angie's Recipes

    April 26, 2017 at 4:54 am

    Simple and delicious..nice for a light lunch and of course with some homemade bread aside :-))

    Reply
    • munatycooking

      April 26, 2017 at 3:44 pm

      Yes, some of your delicious bread Angie 🙂

      Reply
  2. Amber Myers

    April 26, 2017 at 10:56 am

    Mmm, this looks so tasty. I don't think I've ever tried anything like this, but I'm sure I'd love it.

    Reply
    • munatycooking

      April 26, 2017 at 4:00 pm

      I'm sure you will Amber 🙂

      Reply
  3. Jessica Taylor

    April 26, 2017 at 11:00 am

    Yogurt Chickpea Salad? I am not a fan of many yougurts, however this looks delightful!

    Reply
    • munatycooking

      April 26, 2017 at 3:59 pm

      You can have it without the yogurt, it will still taste great!

      Reply
  4. Jay Colby

    April 26, 2017 at 2:58 pm

    I've never heard of yogurt chckpea salad. It sounds amazing I might have to try this!

    Reply
    • munatycooking

      April 26, 2017 at 3:58 pm

      It's very light yet filling, hope you give it a try.

      Reply
  5. Author Brandi Kennedy

    April 26, 2017 at 4:34 pm

    I've never been a fan of chickpeas actually, but this is such a pretty dish, it kind of makes me think I need to give chickpeas another try. I wonder if the recipe would be as good with Greek yogurt instead - I prefer it.

    Reply
  6. Agentszerozerosetter

    April 26, 2017 at 5:56 pm

    This recipe is really an interesting idea! Seems so delicious and also beautiful to see!

    Reply
  7. Tonya Wilhelm

    April 26, 2017 at 6:51 pm

    That looks really good. I really am a fan of chickpeas. I will have to try this out.

    Reply
  8. Chelsea

    April 26, 2017 at 7:35 pm

    This looks so beautiful and simple. Awesome photos! I might have to give it a try (even though I don't love chickpeas!)

    Reply
  9. Claudia Krusch

    April 26, 2017 at 9:59 pm

    This Chickpea Salad looks so delicious and easy to make. I will have to get the ingredients I need to make some on the weekend. I am sure it will be a big hit.

    Reply
  10. David Elliott

    April 27, 2017 at 12:45 am

    I can imagine that this would be interesting. I do love chickpeas although I am not sure I would like them in this manner. I'm not too into plain yogurts either. Although if you blended that with the chickpeas a nice hummus would be good.

    Reply
  11. Lisa Peele @ Wonderling

    April 27, 2017 at 2:23 am

    This looks seriously tasty and relatively low calorie, which makes it an instant winner!

    Reply
  12. Gracie Gill

    April 27, 2017 at 5:00 am

    I'm saving this one! I love chickpeas and this is another way not to make it so boring to eat (well, for my husband). We will definitely try this recipe. Thanks for sharing!

    Reply
  13. Lauren Cheely

    April 27, 2017 at 10:34 am

    I would of never thought to pair these together, but my oh my, this looks fantastic!

    Reply
  14. Elizabeth O.

    April 27, 2017 at 12:56 pm

    This is really beautiful. I love chickpeas and they're perfect for recipes like this. I wouldn't mind having this often during the summer.

    Reply
  15. Carol Cassara

    April 27, 2017 at 12:59 pm

    This salad is definitely something that I would enjoy. I love that you can have it cold and that the spices are adjustable as well.

    Reply
  16. Ana De- Jesus

    April 27, 2017 at 5:03 pm

    Ooh I have some left over chickpeas so a chickpea salad would be a delicious side dish with my food right now!

    Reply
  17. Rosey

    April 27, 2017 at 11:52 pm

    Sounds amazing. I love a great salad. I love salad as it can go good by itself or to accompany my meal.

    Reply
    • munatycooking

      April 30, 2017 at 8:02 am

      So true!

      Reply
  18. Cristina Leau

    April 28, 2017 at 5:13 am

    Interesting recipe. I have to try this out.

    Reply
  19. shibani

    April 28, 2017 at 5:27 am

    The picture looks so inviting and definitely going to try this. Have downloaded your chicken Recipe Ebook. Thank you.

    Reply
    • munatycooking

      April 30, 2017 at 8:01 am

      Thank you Shibani, I hope you enjoy making this salad and recipes from my e-book 🙂

      Reply
  20. Hey Sharonoox

    April 28, 2017 at 5:37 pm

    This looks amazing and yummy! I'm going to try making this. Chickpea is my favorite and combine it with yogurt that's paradise.

    Reply
    • munatycooking

      April 30, 2017 at 8:00 am

      It is a very delicious way to eat salad!

      Reply
  21. Peachy @ The Peach Kitchen

    April 28, 2017 at 7:53 pm

    Oh my gosh! This Yogurt Chickpea Salad looks mouthwateringly delicious!

    Reply
    • munatycooking

      April 30, 2017 at 8:00 am

      Thank you 🙂

      Reply
  22. Raissa

    April 28, 2017 at 10:15 pm

    Wow I love salad.. and this one looks so delicious!

    Reply
    • munatycooking

      April 30, 2017 at 7:59 am

      It was a great compliment to our dinner hope you give it a try!

      Reply

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Hello there, and welcome! I’m Muna, the writer, food photographer, and videographer at Munaty Cooking. I’m also the mother of a handsome young man. I’m from and reside in Sharjah. Oh, and there are more fun facts about me!

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