I know that searching for salads on my blog might be frustrating! I’m really picky when it comes to salads, so I usually mix it with chicken or Pasta, and today I am sharing a favorite of mine, Yogurt Chickpea Salad. I consider it a healthy tasty vegetarian snack.
Yogurt Chickpea Salad is my secret weapon to keep hunger at bay when I used to go to work, and now that my home is my office I still have it to keep me full and satisfied without feeling guilty.
Making Yogurt Chickpea Salad.
I’ve seasoned this salad using, black pepper, red chili powder, cumin, and salt. To make it healthier for my heart, Olive oil was for sure included. I suggest that you make the salad as is then change the spices per your taste.
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You can have this salad at room temperature, but when it’s Summer it so refreshing cold.
Ingredients
- 1 Cup canned Chickpea
- 1 medium size tomato finely chopped
- 1 carrot finely chopped
- 4 tablespoon chopped parsley or coriander leaves
- Salt to taste
- 1/4 teaspoon Black pepper
- 1/2 teaspoon cumin powder
- Pinch of red Chili powder
- 1 tablespoon olive oil
- 1 ½ cup yogurt
Instructions
- In a bowl, mix all the ingredients except the yogurt.
- Add the yogurt to a bowl, now gently spoon the salad on top of the yogurt.
- You can serve the salad in glasses too.
31 Comments
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26/04/2017 at 4:54 amSimple and delicious..nice for a light lunch and of course with some homemade bread aside :-))
munatycooking
26/04/2017 at 3:44 pmYes, some of your delicious bread Angie 🙂
Amber Myers
26/04/2017 at 10:56 amMmm, this looks so tasty. I don’t think I’ve ever tried anything like this, but I’m sure I’d love it.
munatycooking
26/04/2017 at 4:00 pmI’m sure you will Amber 🙂
Jessica Taylor
26/04/2017 at 11:00 amYogurt Chickpea Salad? I am not a fan of many yougurts, however this looks delightful!
munatycooking
26/04/2017 at 3:59 pmYou can have it without the yogurt, it will still taste great!
Jay Colby
26/04/2017 at 2:58 pmI’ve never heard of yogurt chckpea salad. It sounds amazing I might have to try this!
munatycooking
26/04/2017 at 3:58 pmIt’s very light yet filling, hope you give it a try.
Author Brandi Kennedy
26/04/2017 at 4:34 pmI’ve never been a fan of chickpeas actually, but this is such a pretty dish, it kind of makes me think I need to give chickpeas another try. I wonder if the recipe would be as good with Greek yogurt instead – I prefer it.
Agentszerozerosetter
26/04/2017 at 5:56 pmThis recipe is really an interesting idea! Seems so delicious and also beautiful to see!
Tonya Wilhelm
26/04/2017 at 6:51 pmThat looks really good. I really am a fan of chickpeas. I will have to try this out.
Chelsea
26/04/2017 at 7:35 pmThis looks so beautiful and simple. Awesome photos! I might have to give it a try (even though I don’t love chickpeas!)
Claudia Krusch
26/04/2017 at 9:59 pmThis Chickpea Salad looks so delicious and easy to make. I will have to get the ingredients I need to make some on the weekend. I am sure it will be a big hit.
David Elliott
27/04/2017 at 12:45 amI can imagine that this would be interesting. I do love chickpeas although I am not sure I would like them in this manner. I’m not too into plain yogurts either. Although if you blended that with the chickpeas a nice hummus would be good.
Lisa Peele @ Wonderling
27/04/2017 at 2:23 amThis looks seriously tasty and relatively low calorie, which makes it an instant winner!
Gracie Gill
27/04/2017 at 5:00 amI’m saving this one! I love chickpeas and this is another way not to make it so boring to eat (well, for my husband). We will definitely try this recipe. Thanks for sharing!
Lauren Cheely
27/04/2017 at 10:34 amI would of never thought to pair these together, but my oh my, this looks fantastic!
Elizabeth O.
27/04/2017 at 12:56 pmThis is really beautiful. I love chickpeas and they’re perfect for recipes like this. I wouldn’t mind having this often during the summer.
Carol Cassara
27/04/2017 at 12:59 pmThis salad is definitely something that I would enjoy. I love that you can have it cold and that the spices are adjustable as well.
Ana De- Jesus
27/04/2017 at 5:03 pmOoh I have some left over chickpeas so a chickpea salad would be a delicious side dish with my food right now!
Rosey
27/04/2017 at 11:52 pmSounds amazing. I love a great salad. I love salad as it can go good by itself or to accompany my meal.
munatycooking
30/04/2017 at 8:02 amSo true!
Cristina Leau
28/04/2017 at 5:13 amInteresting recipe. I have to try this out.
shibani
28/04/2017 at 5:27 amThe picture looks so inviting and definitely going to try this. Have downloaded your chicken Recipe Ebook. Thank you.
munatycooking
30/04/2017 at 8:01 amThank you Shibani, I hope you enjoy making this salad and recipes from my e-book 🙂
Hey Sharonoox
28/04/2017 at 5:37 pmThis looks amazing and yummy! I’m going to try making this. Chickpea is my favorite and combine it with yogurt that’s paradise.
munatycooking
30/04/2017 at 8:00 amIt is a very delicious way to eat salad!
Peachy @ The Peach Kitchen
28/04/2017 at 7:53 pmOh my gosh! This Yogurt Chickpea Salad looks mouthwateringly delicious!
munatycooking
30/04/2017 at 8:00 amThank you 🙂
Raissa
28/04/2017 at 10:15 pmWow I love salad.. and this one looks so delicious!
munatycooking
30/04/2017 at 7:59 amIt was a great compliment to our dinner hope you give it a try!