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Mango Lassi Mango Smoothie Recipe

Mango Lassi or Mango Smoothie is what I want for you to try sooner or later this year! When I was in India, Mango lassi was the drink I go for be it, Winter or Summer. Delicious, soothing, healthy, and a refreshing drink.

Mango lassi a mango smoothie made using yogurt and milk.

Before sharing the recipe for this amazing smoothie, you must be wondering where was I and how come no new recipes were posted for more than a month. I make it a point to go on a vacation every year and this mostly happens in the Summer, this year though I had to take it earlier.

I spent few days in Georgia with my mother in law where the weather was just awesome. My husband and I decided to have some us time and stayed in The Hilton for some pampering. We then flew to my home country the beautiful United Arab Emirates.

Two glasses of mango lassi with straw.

We stayed in UAE for few days. I’m glad the weather was pleasant and we had some rain too. Shopping was a must and you can imagine how eager I was to bring back countless spices and sweet treats.

But here I am blogging again, cooking, and sharing new recipes with my lovely readers whom I missed sooooooo much!

I believe, it is healthy to take at least three weeks off from your laptop and e-mail. It will refresh you and will fuel you with more energy and optimism, it is a way to give your body and brain the break needed, and when you start working again, you will feel much better and happier.

Close up mango lassi can be made by frozen or fresh mango chunks.

To refresh your body, I got this Mango Lassi or mango smoothie for you, it is a thick smoothie and there is only one thing to keep in mind while making it and it is the freshness of the mango. You can use frozen or fresh mango to enjoy this smoothie, but first taste the mango and make sure it is not sour.

Sour tasting mango can make this drink less enjoyable since you are already using another sour ingredient which is yogurt. It is important to use ripe and sweet mango for this mango lassi recipe.  

Mangoo smoothis/lassi recipe made easy.


mango smoothie feature image

Mango Lassi Mango Smoothie Recipe

Mango Lassi. Mango chunks mixed with yogurt and milk creates an amazingly creamy, delicious, and healthy mango smoothie. Perfect and refreshing!
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Course: Drinks
Cuisine: Indian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 130kcal
Author: Muna Kenny


  • 1 1/4 cup mango slices I used frozen. Make sure it tastes sweet.
  • 3/4 cup plain yogurt
  • 1/3 cup milk
  • 2 ½ tablespoon sugar
  • 1/8 teaspoon cardamom powder
  • 4 threads of saffron optional


  • Soak the saffron threads in the milk for few minutes or until the color of the milk changes to light yellow. If you are not using saffron, skip this step and follow the step below.
  • Add all ingredients in a blender and blend until smooth and enjoy.


Please make sure that the mango you are using is ripe and is sweet.


Calories: 130kcal
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Mango Lassi. Mango chunks mixed with yogurt and milk creates an amazingly creamy, delicious, and healthy mango smoothie. Perfect and refreshing! www.munatycooking.com | @munatycooking


  1. Oh yummy! One of my favorite things

    • munatycooking

      Hi Medeja, It’s great to hear from you, it’s been a while 🙂 .. Mango Lassi is irresistible!

  2. Not a smoothie fan…still prefer to eat fruit as they are. But I have no doubt that this is awesome for any smoothie fan.
    Welcome back, Muna.

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