Pan Fried Fish Easy Dinner Idea

Pan Fried Fish – If you are looking for an easy, quick, and delicious meal look no further. Making this healthy and flavorful dinner will take 10 minutes of your time.

Pan Fried Fish. Learn how to make perfectly seasoned shallow fried fish. A healthy, quick dinner recipe. Delicious fish fillet, shallow fried in butter and olive oil. Serve with mashed or roasted potato. Your family will love it. www.munatycooking.com | @munatycooking

PIN TO MAKE LATER

Fish is a delicate meat and is cooked in just few minutes. When cooking fish, it’s best to use less amount of oil and spices, that way you can enjoy the flavor of the fish without masking it with other flavors.

Pan Fried Fish. Learn how to make perfectly seasoned shallow fried fish. A healthy, quick dinner recipe. Delicious fish fillet, shallow fried in butter and olive oil. Serve with mashed or roasted potato. Your family will love it. www.munatycooking.com | @munatycooking

How to Make Pan Fried Fish

To make a good pan fried fish, it has to be fillet, no bones and no skin. A good nonstick pan is essential, you don’t want the fish to stick to the pan and lose most of it.

Do not overcook the fish. Fish is a tender meat and people tend to overcook it, two to three minutes are usually enough to cook one side of the fish, maybe a little longer if the cut is thick.

As mentioned above a little amount of spices and a mixture of oil and butter to fry will give you the best pan fried fish!

Pan Fried Fish. Learn how to make perfectly seasoned shallow fried fish. A healthy, quick dinner recipe. Delicious fish fillet, shallow fried in butter and olive oil. Serve with mashed or roasted potato. Your family will love it. www.munatycooking.com | @munatycooking

Quick Dinner Recipe

This pan fried fish recipe is great for dinner or lunch, it is light and low in calories and usually I serve it with Mujadara or roasted potatoes. Mujadara is a Middle-Eastern side dish, made of green lentils, caramelized onion, and rice.

I have tried this recipe with different types of fish and it always comes out delicious. This fish recipe is forgiving and I have a feeling that all the ingredients needed are already in your kitchen.

Pan Fried Fish. Learn how to make perfectly seasoned shallow fried fish. A healthy, quick dinner recipe. Delicious fish fillet, shallow fried in butter and olive oil. Serve with mashed or roasted potato. Your family will love it. www.munatycooking.com | @munatycooking To coat the fish I am using all-purpose flour but I have also used corn meal and whole wheat flour in coating this fish and the outcome was great every time.

These are more delicious dinner ideas and recipes for you:

Grilled Spicy Salmon

Grilled Spicy Salmon. The salmon is cooked until flaky. Lightly seasoned but bursting with flavor, this grilled salmon recipe will become your favorite. Learn how to grill salmon in easy steps. www.munatycooking.com | @munatycooking.

Sayyadieh Middle Eastern Fish Pilaf

sayyadieh 4

Pepper Steak with Onions  

pepper steak 4

Let’s make some Pan fried fish!

Pan Fried Fish Easy Dinner Idea
 
Ingredients
  • 2 white fish fillets
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Salt to taste
  • ½ teaspoon black pepper powder
  • ½ teaspoon Italian seasoning
  • TO COAT THE FISH:
  • ½ cup all-purpose flour
  • TO FRY:
  • 2 tablespoon butter + 1 tablespoon olive oil
Instructions
  1. Mix the spices together and rub both sides of the fish.
  2. Coat both sides of the fish with flour and keep aside.
  3. In a frying pan, add the butter, olive oil and when hot add the fish and fry for three minutes, flip and fry until fish is cooked.

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Pan Fried Fish. Learn how to make perfectly seasoned shallow fried fish. A healthy, quick dinner recipe. Delicious fish fillet, shallow fried in butter and olive oil. Serve with mashed or roasted potato. Your family will love it. www.munatycooking.com | @munatycooking

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