Today I'm introducing my best friend, Chicken Corn Carrot Soup. This soup not only makes me feel better when I'm under the weather, but it helped me in my journey to eating healthy and losing weight.
As you can see, the calories are low, but believe me you'll struggle to finish one bowl of this soup, since one serving is a lot to finish.
When you are trying to lose weight, you fight the urge to eat frequently since that's what your lifestyle been for long time. Initially you'll need some aid to help you go through this and this soup is the best answer.
It is creamy in texture and got plenty to chew on from the chicken and vegetables. You can make this soup your own, by adding more vegetables to it or different seasonings.
When you try this soup, don't forget to let me know how you liked it in the comment box below.
Chicken Corn Carrot Soup
Serves 2. 244 calories per serving.
½ cup raw corn
1 medium carrot finely chopped
220gm chicken breast boiled and cut in cubes
1 chicken bouillon
2 tablespoon oats
1 tablespoon flour
2 teaspoon olive oil
1 green chili cut in half (optional)
2 ½ cups hot water
- In a pan, add oil and carrot, sauté for two minutes, and then add the corn and sauté for another two minutes on medium heat.
- Add the flour and stir well, then pour the water while stirring to prevent lumps.
- When the water boils, add the rest of ingredients and let it come to a boil again.
- Allow the soup to simmer for three minutes on low heat.
- Serve hot.