When you are trying to lose weight, you fight the urge to eat frequently since that’s what your lifestyle been for long time. Initially you’ll need some aid to help you go through this and this soup is the best answer.
Chicken Corn Carrot Soup
Serves 2. 244 calories per serving.
1/2 cup raw corn
1 medium carrot finely chopped
220gm chicken breast boiled and cut in cubes
1 chicken bouillon
2 tablespoon oats
1 tablespoon flour
2 teaspoon olive oil
1 green chili cut in half (optional)
2 1/2 cups hot water
– In a pan, add oil and carrot, sauté for two minutes, and then add the corn and sauté for another two minutes on medium heat.
– Add the flour and stir well, then pour the water while stirring to prevent lumps.
– When the water boils, add the rest of ingredients and let it come to a boil again.
– Allow the soup to simmer for three minutes on low heat.
– Serve hot.