4.5 from 4 votes

Chicken Teriyaki - Low Calorie

Chicken Teriyaki – I love Japanese food, it’s quick to make and tasty just like this Healthy Chicken Teriyaki recipe. 
Course Main
Cuisine Japanese
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 people


  • 2 skinless chicken breasts 80gm each
  • 3 teaspoon brown sugar
  • 2 teaspoon oil
  • 1 tablespoon minced ginger
  • 3 tablespoon low sodium soy sauce
  • 1 teaspoon oyster sauce
  • 1/2 cup hot water
  • 1 teaspoon cornstarch dissolved in 2 tablespoon water
  • Sesame seeds for garnish


  • In a bowl, add water, soy sauce, sugar, oyster sauce, and ginger. Mix well.
  • To a hot pan add oil, when hot add the chicken breasts and cook for 2 minutes on each side on high heat.
  • Use a kitchen paper/towel to remove excess oil from the pan.
  • Add the sauce to the chicken and let it simmer for 1 minute, then add the cornstarch mixture and stir quickly, when thick turn off heat.
  • Cut the chicken into slices and serve over rice, sprinkle sesame seeds on top.
  • Serve immediately.