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Hummus without Tahini Recipe

Hummus without tahini is a delicious appetizer, you can have it as a dip or spread. If you are allergic to tahini which is sesame seeds paste, then this hummus recipe is for you. What I’m sharing today is a recipe for a vegan Middle Eastern dip that calls for the minimum ingredients and shortest time to make!

Hummus without tahini. Smooth and silky hummus but with tahini (sesame paste) the same authentic flavor that will impress your guest and your family. Quick to make and quick to disappear. www.munatycooking.com | @munatycooking #hummus

Hummus Recipe

Hummus is a side dish an appetizer served with grilled meat or vegetables but is mostly enjoyed with freshly made pita bread. A vegan dish that will make you realize how a simple legume like chickpeas can convert into a mouth-watering delight.

Why this hummus without tahini?

In another post, I have shared a recipe for Hummus with Tahini, the texture was silky smooth, and it was a little nutty because of the Tahini (Sesame paste).

I’ve realized though that some are allergic to sesame or may not be able to find it where they live. This Hummus without tahini recipe is made to satisfy everyone because you won’t even miss the tahini.

hummus without tahini served in a red plate.

Can I use flavored chickpeas in making hummus?

Hummus enhances the dish it is served with; hence, it doesn’t have a strong flavor coming from spices or roasted vegetables. Some found adding cumin or roasted bell peppers in the hummus turn it into a great dip for BBQ chicken wings and steak strips.

hummus without tahini on a white table.

Hummus can take your sandwiches to the next level

You can use hummus as a spread in your Shawarma, with slices of fresh onion and tomatoes; your sandwich will taste amazing for sure. 

You can use hummus as a salad dressing, and it tastes good with pasta salads.

If you want to go 100% Arabic style, then have hummus with fresh Arabic Pita Bread. I have two recipes for pita bread on my blog. One is Egyptian; the other is softer in texture and is made with milk.

Close up shot of hummus without tahini.

Storing Hummus is easy

You can refrigerate the hummus for up to 4 days and freeze it for 3 months. In both cases use a plastic container with an airtight lid. When freezing, pour three tablespoons of oil over the hummus before closing the container.

Hummus without tahini. Smooth and silky hummus but with tahini (sesame paste) the same authentic flavor that will impress your guest and your family. Quick to make and quick to disappear. www.munatycooking.com | @munatycooking #hummus

Hummus without Tahini

Smooth and silky hummus but without tahini (sesame paste) the same authentic flavor that will impress your guests and family. Quick to make and quick to disappear. 
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Course: Appetiser
Cuisine: Lebanon
Keyword: hummus without tahini
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 3
Calories: 150kcal

Ingredients

  • 1 ½ cup canned chickpeas make sure it’s not flavored
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • 2 cloves garlic
  • 3 tablespoon water

Instructions

  • In a blender, add all the ingredients and blend until smooth. Serve in a plate and drizzle with olive oil.
  • Tip: If you want to add some heat to your hummus, sprinkle some red chili powder when serving.

Nutrition

Calories: 150kcal
DID YOU TRY THIS RECIPE?Follow me on Instagram @munatycooking or tag #munatycooking!
Hummus without tahini. Smooth and silky hummus but with tahini (sesame paste) the same authentic flavor that will impress your guest and your family. Quick to make and quick to disappear. www.munatycooking.com | @munatycooking #hummus

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13 Comments

  1. This sounds wonderful, and it looks gorgeous!

  2. I have never made hummus before. It is on my list to make because I do enjoy eating it. This recipe sounds wonderful. I will have to try it soon.

  3. Looks and sounds amazing… nothing beats homemade hummus with or without tahini. I just want to dip some pita bread! YUMMM!

  4. This is such a yummy dip! I made a similar one by accident when I forgot to add the tahini haha. Delicious!!

  5. Can I use fresh chic peas?

    • munatycooking

      If using fresh, you have to soak it overnight, then boil it with pinch of baking soda and then use it in this recipe.

  6. Try a bit of peanut butter and a drop or two of sesame oil

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