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Grilled Chicken Breast

grilled chicken with cornI was alone at home today, I hate when this happens. I mean, yes I like to have some me time, but only when I plan for it! Anyways, I am hungry too 🙂 and not in the mood to cook 🙁 so I made something simple, Grilled Chicken Breast.

grilled chicken with corn 8I had this recipe of grilled chicken breast, which I use often but never shared before.

grilled chicken with corn 3 Cooking the chicken will take 4 minutes, but you have to wait for 20 minutes, which is the time for marinating the chicken.

I have used chicken breast, but you can use chicken thighs too. I have mentioned below the recipe the total amount of calories in case you decided to use chicken thighs.

grilled chicken with corn 2 If you follow the steps in the method, then your chicken breast will come out tender and juicy.


Grilled Chicken Breast

Serves one. 300 calories

 200gm Skinless boneless chicken breast

2 teaspoon olive oil

2 teaspoon lemon juice

1/4 teaspoon thyme

1/2 teaspoon coriander powder

1/4 teaspoon cayenne pepper

Salt

Black pepper


– Mix the spices with olive oil, salt, and lemon juice.

– Pound the chicken breast to make it even in thickness. Rub the chicken with the mixture and keep it aside for 20 minutes.

– Heat the grill. Grill the chicken for two to three minutes on each side.

– When done cover the chicken immediately, and let it rest for two minutes, this will keep the chicken breast tender and juicy.

– Serve hot.

 

* Do not press the chicken breast while grilling.

** You can use 200gm chicken thighs instead of the breast. The calories will be 319.


 

 

9 Comments

  1. They look moist and very delicious!

  2. This looks like a wonderful dinner to me. I will try your method. It seems chicken dries out so easily!

    • munatycooking

      I used to hate chicken breasts, but not after cooking it in this way, I’m sure you’ll like it 🙂

  3. This grilled chicken looks good! I love grilled chicken, so healthy and delicious!

  4. how come you dont post anymore videos on youtube? and you should ad more light foods . 🙂

    • munatycooking

      Hi Kay,
      The videos are something I tried for sometimes just for fun, but it took a lot of my time, since I really like to concentrate on my blog and photography.
      I’m on a long vacation right now, and will post more recipes when I’m back 🙂

  5. Add more low calorie dinners 🙂 and you shoud still make videos on youtube.

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