Banana Strawberry Oats Smoothie

banana strawberry oats smoothieSummer or winter, it doesn’t really matter, I love to have a smoothie even when it’s freezing outside. Smoothies did help me when I was on my journey to eat more healthy food. It actually made me love fruits and appreciate the different types and flavor of the vast varieties of fruits out there.

banana strawberry oats smoothie 7Today I’m sharing a simple yet healthy smoothie, Banana Strawberry Oats Smoothie.

banana strawberry oats smoothie 3If it’s summer I suggest chopping the strawberries and bananas and place them in the freezer a while before making this smoothie.

banana strawberry oats smoothie 5This blend of goodness is creamy in texture, filling, healthy, smells great, and is a great breakfast. I used full fat milk in this recipe since the amount used is little, and if you’re having this smoothie for breakfast, you do need to feel full longer.

banana strawberry oats smoothie 8I used honey, since the strawberries were not as sweet as I thought they’ll be, but you can skip the honey and enjoy the sweetness of the fruits, although honey is a good source of energy and it won’t harm to have it in your smoothie.

Banana Strawberry Oats Smoothie

Serves one. 266 calories per serving

 1/2 cup chopped banana

1/2 cup chopped strawberry

2 teaspoon honey (optional)

1 tablespoon quick oats

1/2 cup milk


– Add all the ingredients in a blender, blend well and enjoy.




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