Sun Dried Tomato Pizza – Low Calorie

sun dried tomato pizza copy We agree that Carbs will get you hungry faster than when having protein, and it can add to your waist if consumed in big portions.

sun dried tomato 1

However, when that craving for a good pizza hit and no matter what you do, the smell and image of pizza keep haunting you, you go for low calorie pizza :)

sun dried tomato pizza 3

The pizza dough I’m sharing today can be used for thick crust or thin, and it tastes better than the store bought. I have used high quality and fresh ingredients, which I advise everyone to do, in order to get delicious outcome, although it is vegetarian pizza but you’ll enjoy every bite of it.

sun dried tomato pizza 4

I’ve used Melissa’s sun dried tomato to add more flavor while cutting down the calories. The mozzarella cheese used here is whole, so if you are a cheese lover and need more cheese on your pizza, go for low fat, or skim mozzarella cheese.

So let’s start!

Sun Dried Tomato Pizza

Serves 2. One serving is 400 calories.

For the dough:

1 cup all purpose flour

1/2 cup warm water (you may need less)

1 tsp active yeast

Little less than 1/2 tsp salt

1 tsp olive oil

1/4 tsp sugar

For the sauce:

3 tablespoons ketchup or tomato paste

1/2 teaspoon thyme

1/4 teaspoon black pepper


For the topping:

5 tablespoons shredded mozzarella

1 tablespoon sliced sun dried tomato

1/2 medium onion thinly sliced

1/2 green pepper thinly sliced

1 tablespoon sliced black olives

*Making the dough

- In a bowl add 1/4 cup warm water, add active yeast, salt, sugar, olive oil, and mix well.

- Add the flour, mix using a spatula, then start kneading the dough. If your dough is dry, add a tablespoon of water at a time.

- Knead the dough for 5 to 7 minutes until smooth and elastic.

- Brush the dough with 1/4 teaspoon olive oil, cover with plastic wrap or aluminum foil, and leave it in a warm place to double in size, might take around an hour.

- When double in size, knead for few seconds then shape the dough into a disc. Dent the edges of the dough using your fingers.

- Press and stretch the middle of the dough until you get a 9.5″ diameter pizza crust. you can use a rolling pin.

- Fork the center of the crust few times, cover, and let it rest for 20 minutes.

*Making the sauce

- Mix the ketchup or tomato paste with thyme, black pepper, and salt.

*Making the pizza

 – Preheat oven to 464F/240C.

- Spread the sauce on the crust, stay 1″ away from the edges.

- Add the onions, then the green peppers, then the sun dried tomato.

- Add few slices of olive then the cheese, then rest of the olives.

- Bake for 5 to 7 minutes. Depending on your oven, you might want to bake for 8 minutes or more than 10. The key here is, when the bottom of the crust is golden in color your pizza is done.


10 Comments on Sun Dried Tomato Pizza – Low Calorie

  1. Medeja
    05/06/2013 at 7:12 am (2 years ago)

    Your pizza looks great! I don’t think I can ever refuse pizza :D

    • munatycooking
      05/06/2013 at 8:08 am (2 years ago)

      Thanks Madeja, I believe we all love Pizza, it’s a universal thing :)

  2. Angie@Angie's Recipes
    06/06/2013 at 3:50 am (2 years ago)

    We all know carbs ain’t good for us, but just can’t live without them :-)
    I love carbs…the thin-crusted pizza looks perfect for me.

    • munatycooking
      06/06/2013 at 4:31 am (2 years ago)

      I agree Angie, pasta, bread, and rice, these carbs are so addictive and we all just love them :)

  3. Purabi Naha | Cosmopolitan Currymania
    06/06/2013 at 6:08 am (2 years ago)

    Wow, look at the colour of the pizza! I am instantly tempted by looking at this and now I can’t wait trying this low-calorie pizza recipe in my kitchen and serving this to my family and friends! :) Thanks!!

    • munatycooking
      06/06/2013 at 6:47 am (2 years ago)

      Thanks for the kind comment Purabi, I hope you enjoy this pizza with your family as much as I did :)

  4. The Café Sucre Farine
    07/06/2013 at 12:34 am (2 years ago)

    Your making me want to fire up the oven and I’m supposed to go to sleep, this looks wonderful!

  5. shuhan
    09/06/2013 at 8:07 am (2 years ago)

    yummy! tomatoes are so delicious now that it’s summer! I would love a pizza right now! and even better that it’s guilt-free ;)

  6. Jeannie
    18/06/2013 at 1:25 am (2 years ago)

    Another great recipe, love the video:)

    • munatycooking
      18/06/2013 at 4:16 am (2 years ago)

      Thanks dear :)


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